Archive for April, 2012

Friday Foto Fun

So maybe I’m stretching it a bit on the “fun”, but it is Friday.  and there are fotos….well, photos. We begin today with the obligatory self portrait that we are all getting used to now, or should be….I wanted to show you how ridiculous my hair looks in the morning. Today I had a rooster tail thingy on top.    and yes, I often go out in public–well, the gym–like that.   No shame.  No pride.  Clearly, since I just posted it on the interwebs.

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Today, though, I headed straight into the living room to see Shaun T! (I don’t know why he’s called “Shaun T”—is his last name a secret?! Hey wait, Shaun T sorta rhymes with insanity…maybe that’s it)  Insanity is crazy, awesome hard, and I love it, love it, love it! Max interval training. Intense. Funny thing is, if I don’t vacuum the living room carpet before I start, there’s enough dog hair down there to keep me from collapsing onto the floor.  It’s the only thing that keeps me not dead.  Now, granted, I’m only just starting week 2, but I’m already feeling a difference.  I’ll keep you posted on the progress.  Here’s a shot of my tv with Shaun T already jogging it out.

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As soon as Shaun T was done yelling and encouraging me in the living room, Cam breezed out of her room, ready to go to the gym, with Abbey waiting at her house to be picked up. Ahh! But I’m a champ so I grabbed a some water and a chocolate protein muffin and headed out to find a beautiful sunrise.  This picture doesn’t quite do it justice though.  Did you remember that Friday is my day off work.  Yeah.  No rest for the weary.   and remember that rooster tail from earlier??  Oh dang, it’s crazy now.

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Enough of that business, Cory looks a little different now. He got a trim.  Haha. That was a LOT of hair.  Look though…same shirt.  Somebody wanna hire him??  Please??

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I made this Snickerdoodle cookie dough dip out of chick peas, almond butter, oats and a few other ingredients.  It’s yummy amazing. Delicious.  Plus protein, fiber goodness. Great with apples, crackers, a spoon.  There’s also Chocolate Chip Cookie dough dip from the same website that’s killer.  You should seriously try this.  Seriously. Now. Try it.

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Then what do you after a morning like that and a whole day of shopping with your teen-aged girl???  Go to Smashburger! More yum.

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Friday is almost over and I’m trying to watch a DVR’d episode of the Finder with Cory, so I guess that’s enough for now.  I think maybe I’ll start calling these types of posts, “Slice of Life”.   Or maybe “Food I Ate Today”.  Perhaps I’ll put it to a vote.  Later.

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My Funeral Music of Choice

2 1/2 years ago I attempted to write my own eulogy..complete with some details on the actual “service”.  Who does this?!  I don’t know, but I had recently been to a funeral, and, as it usually does, it got me thinking about what my funeral would look like, what people would say, etc.

If you want to read what I attempted for my eulogy, the first attempt is here and the second is here.  If you don’t click over to read, you’re not missing much…anyway, one other detail I’d like to add for the service is the music.    I’ve never really had a favorite song for very long.  I’m sure there are some songs that I could hear and say “Oh, I’ve always LOVED that song!!” but I can never think of them off the top of my head.

One band that I have loved consistently and increasingly over the last 10 years is Switchfoot. 9-10 albums full of songs with lots of deep meaning, some confuse the heck out of me, and lots of minor chords, aka a bit of a melancholy sound at times.  Lead singer Jon Foreman notes “we try to make music for thinking people. Music has always opened my mind—and that’s what we want”.   I think that’s why I don’t get tired of their songs…they keep my mind engaged.

I have a few specific song choices, Afterlife or Where I Belong or Gone or Burn Out Bright, for example, but really, anything will do.

This would only apply if I die in the next 10-20 years or so….subject to change I suppose.   Will I still like the same music when I’m 60?  70? 80?  Maybe I should ask some 60-80 year olds to see if they do.

We are Here to Pump…(Clap) YOU UP!

I LOVE the effects of strength training—especially core.  Cardio is fantastic and should not be forsaken, but when I ramped up the resistance, I started seeing and feeling the results I always wanted…to feel strong, confident,  invincible even!  Ok, I know I’m not invincible, but I love being able to say that I can do 100 push-ups…real push-ups, not girly ones.  There was a time not long ago when I didn’t have the strength to do 1 push-up…not even 1.  Other side effects include feeling more physically stable and mentally sharp (believe it or not!)

 

You can do so many types of exercises to strength and tone muscles, with or without equipment.  Check out Strong is the New Skinny for tips and motivation. or if you need more convincing, check out the blog post from She’s a Fit Chick on the 5 Reasons Women Need Strength Training!

Don’t be scared, lift something heavy today!